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Tuesday, August 19, 2014

The Best Summer Zucchini Soup Recipe

Summer Zucchini Soup Recipe
You are going to enjoy this soup as it contains a wide variety of vegetables that will provide a range of vitamins and fibre.

Serves : 4–6
5 Zucchinis, cut in 11⁄2cm slices
3 tbsp olive oil
1 onion, chopped
2  leeks, chopped
1.2L water or stock
1 Handful of French beans, cut in 11⁄2cm slices
2 carrots, chopped
1-3 cloves garlic, pressed
2 tbsp fresh basil, finely chopped
Sea salt and fresh ground pepper
3 Medium tomatoes, skinned and quartered
1/2 cup wholewheat or buckwheat macaroni
 grated parmesan cheese (optional)

Directions:
-Prepare the vegetables, leaving the zucchini unpeeled (do not peel off skin).
-Heat the oil and cook the onions and leeks until soft.
-Add the water or stock, French beans, carrots, garlic, basil and seasoning and simmer for about 15 minutes of an hour.
-Add the tomatoes, zucchini and macaroni and continue cooking for 15-20 minutes. 
-Adjust seasoning.
-Serve with grated parmesan cheese (optional).

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