How You Can Juice for Weight Loss

How You Can Juice for Weight Loss...

The Secret to weightless is juicing! and its easier than you think.

It really doesn't take much to get rid of that extra weight when you consider the effort that is involved to do so. I know I lost an easy 8 lbs with 2 weeks of juicing. Juicing is a great way to get the proper nutrients that support your body's own ability to burn fat and get rid of those extra pounds and it will help keep you looking and feeling healthy. No fad diet is going to do you any long term benefit or improve your wellbeing like juicing fresh organic fruits and vegetables. I have had a few friends suffer heart attacks attempting to lose weight by increasing their protein intake with animal fats and other wacky restrictions in their diets. Others that tried these diets lost weight temporarily but soon gain it back and looked very unhealthy during the process and after. Some lost their hair, their skin looked pale and their energy levels did not improve due to these crazy fad diets.

I am going to give you a challenge. Dust off that juicer you have at the back of kitchen cabinet or if you don't have one, you can purchase a great masticating juicer for as little as $200.00 (This investment will save you thousands in future medical costs).  My challenge is this... you will juice these two recipes:

juice recipe 1

• 3 carrots and 
• 1 granny smith apple 

once a day. In the morning is great. fills you up and gives you tons of energy. you may even like to add a little ginger to it.

juice recipe 2

• 1 granny smith apple, 
• 1 lemon, 
• a piece of ginger, 
• 1/2 fennel bulb, 
• 1/2 cucumber 
• a handful of mint 
• 2 kale leaves 

at another time in the day, maybe when you get home from work.

Do this for 7 days. It only takes a few minutes, it takes as much time as it does or less than to prepare that damaging breakfast such as eggs and bacon. You will find that this juice will actually fill you up. I usually have a bowl of oatmeal as well sometimes. If you want the full benefits of this for weight loss, refrain from consuming any animal fats (no fish, chicken, pork or beef), no dairy, and no processed foods. Just whole plant based foods, beans, whole grains and fruits and vegetables for at least the first four days. If you can do the week, give it a shot. You will find almost immediately that you will have more energy, feel better, your friends will be commenting soon about how much better and more radiant you look. you will soon have a overwhelming feeling of wellbeing.


I found this great website with many recipes for juicing for weight loss. I urge you to check it out. Juicing has helped many people lose unwanted pounds. Follow the recommended recipes when provided and don't think adding more is better. Whenever people overload their juice ingredients and get terrible tasting juices, they tend to quit juicing and I don't want to see that happen so follow the recipes. Juicing can be the gateway to your newfound health and wellness! Be sure to visit the following websites:
juiceforweightloss.com
juicerecipes.com
rawjuicecleanserecipes.com
or check out the juicing recipes on this blog at wellandwild.blogspot.ca/p/juicing