Are you having trouble sleeping? There is nothing worse than not getting a good nights sleep. The body requires rest to function at its best. Here are some suggestions from the natural health world that may help you.
MELATONIN. Have you tried Melatonin. Melatonin is a hormone secreted by the pineal gland in the brain. It helps to regulate other hormones and maintains the body's 24 hour clock. It helps the body fall asleep and wake up. You can take a melatonin supplement as your first step.
MINERALS. Try taking magnesium and calcium supplement either separately or in together in a combination formula. Make sure the ratio is 2:1 magnesium to calcium.
VITAMINS. It is important for the body to have vitamin B12 for a quality sleep. without proper levels of B12, the body is unable to make melatonin.
HERBS. Chamomile, lavender, lemon balm, passionflower and valerian are herbs that may help you relax and sleep. these are available in a tea or capsule.
MUSHROOMS. In Asia reishi mushrooms are medicinal mushrooms that are used to help people improve their sleep.
5-HTP. This is a naturally occurring hormone in the body that is a precursor to melatonin and mood enhancer serotonin.
These are suggestions for you to look into in more detail to see what may be right for you. Contact your health practitioner for any concerns or questions about these supplements.
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