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Friday, August 22, 2014

Foods For Your Well Being! - Garlic



GARLIC
Garlic has been used to prevent and cure illness for centuries. Garlic’s main ingredient is an oil called allicin. Research has shown allicin to be a powerful anti-coagulant that inhibits blood clotting and helps to break down clots and allows blood to flow which helps reducing blood pressure.  Garlic stops the production of cholesterol in the body and also helps eliminate cholesterol from the body.
Allicin has been known to be a very potent antibiotic, antibacterial and antifungi ingredient.  Raw Garlic has been known to relieve symptoms from colds and respiratory infections. It has also been used to fight off infections in the digestive system, helps balance bacteria in the gut and ward off intestinal parasites.  It helps protect the body from carcinogens and bacteria and helps healing, lower blood sugar, alleviates hypertension, and speeds healing. The Egyptian pyramid builders used garlic help give them strength. Garlic is really another wonder food that can be included in your juicing recipe too. 

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