How To Improve Your Memory & Boost Your Brain Power!

How You Can Boost Your Brain Power!

Learn what foods and nutrients that are are beneficial for proper brain functioning.

Inside your brain are billions of brain cells linked to a multitude of pathways and control centers and are interacting with one another at an astonishing speed. Your brain is always working and even when you are sleeping it controls functions that are vital to your life from circulation to breathing. 

Food for your brain....Fats, Proteins, Carbohydrates, Fresh Fruit and Vegetables are all required for a healthy functioning brain. A balanced diet that is rich in essential amino acids, minerals, and vitamins will help provide you optimal functioning brain with a  vibrant and sharp memory.

Juicing fruits and vegetables can be beneficial to supplying the necessary nutrients for proper brain function and are used by the body to build up the walls in your brain cells. Omega-3 fatty acids are especially helpful for optimum brain health.  You will also benefit from other omega oils in almond oil, flaxseed oil, olive oil, and sesame oil. These are also rich in monounsaturated fats.  

Proteins are important and provide the building blocks for making the chemicals that are responsible to transmit brain impulses from one cell to another. You can find these proteins in many green vegetables peas, spinach, potato and broccoli.

Carbohydrates such as complex carbohydrates like brown rice, oatmeal, lentils, beans and whole grains will be helpful fuel for your brain. 

Raw fruits and vegetables provide antioxidants that battle free radicles. Your should eat raw vegetables to boost brain power like bell peppers, broccoli, cabbage, cauliflower, Brussels sprouts, sweet potato, squash, and greens like spirulina and wheat grass. 

Nuts and Seeds are are great for brain function. They provide essential oils, vitamins, minerals, and antioxidants. 

Green Tea has been known to benefit brain function.  Studies show that green tea may help defend against Alzheimer’s disease and other mental difficulties.

Green tea supplies an abundance of antioxidants that have been found to increase cognitive acuity and learning ability.

Vitamin B12, Vitamin B6, and Folic Acid Daily Juicing May Help Prevent Memory Loss!

In recent studies there has been overwhelming evidence showing that memory loss and increased risk of Alzheimer's disease is strongly associated with low levels of Vitamin B12, Vitamin B6 and folic acid. It has also been associated with low levels of essential fatty acids. Supplementing with a b-complex or extra b vitamins may be of benefit to you. You should have tests done to check if you have any deficiencies.

Test your memory and cognitive functions for free online at www.cognitivefunctiontest.org.