Juice Your Way to Anti-Aging

Juice Your Way to Anti-Aging Anti-aging efforts are always popular with people of all ages. Taking the right steps towards keeping your complexion free of the signs of aging as well as making sure your body as a whole is healthy and strong are essential to aging better. The good news is that not all of the steps required to combat aging are complicated or a hassle to do. Take juicing for example. That’s right, you can effectively juice your way to a younger you. All you need is the right recipe and the key ingredients to get the best results. The primary benefit that juicing brings with it is antioxidants. There are a number of food sources, mainly fruits and veggies that are naturally rich in antioxidants, which are crucial for fighting against free radicals. Creating your own anti-aging juice beverages at home is as simple as having a handy blender and/or food processor, strainer (for some recipes) and your favorite ingredients. Tackling anti-aging in this way isn’t time consuming, allows you to reap the benefits and allows you to go about your day. Even those with the busiest schedules can squeeze in a few minutes to put together a delicious juice drink. The main way to find the right juicing recipes for your anti-aging needs is to figure out what your goals are for fighting the signs of aging. It is important to note that anti-aging doesn’t just mean trying to prevent or minimize the appearance of fine lines and wrinkles on your complexion - true anti-aging means taking care of your body on the inside as well as the outside. The Internet is a great resource for looking up juicing recipes and figuring out which ingredients provide the health benefits you desire. For example, if you want to create a juice beverage that is rich in antioxidants and want to remove harmful toxins from your body naturally while keeping your blood pressure low, you’ll want to toss the following ingredients into a food processor: ½ apple, 1 mango (with the seed removed), ½ pear and ½ carrot. After combining these ingredients together in the food processor, pour your juice beverage into a strainer and you’re good to go! Want to remove toxins from your body but also promote a healthy glow to your skin and prevent the signs of wrinkles in the future? Then get your food processor together and toss in the following food items: 1 carrot, 1 apple, 1 slice of ginger and ½ cup of water.   Before putting these ingredients into the food processor, you’ll want to first cut up your carrot and apple and smash your ginger slice. Next, add the apple, carrot and ginger to the food processor and then add your water. Strain the beverage and it’ll be ready to drink. Because excess salt intake is unhealthy, it is important to control how much salt you consume. The following juicing recipe effectively removes excess salt within the body and also improves the function of the bladder and kidney. You’ll need ¼ watermelon, ½ pineapple and 2 apples. After removing the seeds from your watermelon, cut it up in small cubes. Do the same with the apples and pineapple. Put in a food processor and blend well. There is no need to strain.      (From Carefair.com)