Foods For Your Well Being! -Beets

BEETS

Beets have many great properties that include anti-cancer, anti-inflammatory and antioxidant. Beets contain phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, biotin and folic acid. Beets (and beet juices) are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars. Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the risk for heart related problems. 

Organic Beetroot Juice has also been found to be performance enhancers for athletes by researchers. Research has shown consuming Organic Beetroot Juice has extended the exercise time for individuals by slowing the rate at which they become exhausted. 

 The green leaves of the beet are also delicious if fresh, and can be prepared like spinach or Swiss chard. They are rich in vitamins and minerals as well as carotenoids.