TWO EASY WAYS TO GET RID OF BACK PAIN.

TWO EASY WAYS TO GET RID OF YOUR BACK PAIN

The following exercises may help you get rid of nagging back pain. These exercises should be slowly increased over time.

Level 1 - hold for 30 seconds
Level 2 - hold for 1 minute
Level 3 - hold for 1 minute and 30 seconds
Level 4 - hold for 2 minutes
Level 5 - hold for 2 minute and 30 seconds
Level 6 - hold for 3 minute  
Level 7 - hold for 3 minute and 30 seconds

If you practice this each day and don't try to jump ahead too fast. Practice holding each of the following positions for 30 seconds at first. It may take a week until you can move to the next level so don't rush as this is not a race. We are trying to correct a problem that you may have had for a while so patients is important. 



Exercise 1: THE PLANK
Keep your body straight and not let your butt drop or point up in the air. 

Exercise 2: WALL SIT

Where running shoes when do this. Keep thighs level with the floor and hands at your side.