CABBAGE
Cabbage is an excellent source of vitamin K and vitamin C and a very good source of folate, Omega 3 fatty acids and vitamin A. Also a source of several types of phytonutrients which contain antioxidant and anti-inflammatory compounds. Cabbage has many health benefits which include the treatment of stomach ulcers, constipation, headaches, obesity, skin disorders, eczema, rheumatism, arthritis, gout, heart disease, Alzheimer’s disease and many age related complications. Cabbage should be a part of your healthy diet.
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