EXPLOSIVE FAT BURNING WORKOUT

The following workout is great way to speed the fat burning process. This is a very intensive workout that should be done three times a week, one day on (i.e. Mon, Wed, Fri.), then one day off  (i.e. Tue, Thur.).

On the off days you can do other aerobic exercises of your choice if you would like to. Please make sure to rest one or two days after completing this cycle (i.e. Sat & Sun or whatever suite your lifestyle and schedule) as rest is important for repair.

Each exercise is performed in an explosive manner. When doing the repetitions in a explosive manner, please maintain the proper technique so as not to be uncontrolled. Each exercise should be done without rest between each exercise. You then rest 1 minute between each superset and remember to take a sip of water on rest periods and a deep inhale and hold for a moment, then exhale. Prior to lower body and aerobic workout you will have a 2 minute rest. 

The exercises can be changed to whatever you like as long as you are maintaining the alternating of muscle grous as outline below. (i.e. chest then back- lats then shoulders - biceps then triceps - abs then back. 

If you do not have access to a gym, the exercises can be performed at home using a tension band and light dumbbells and an exercise ball for abdominals and back. When performing the ab crunches, try to use the a half dome balance trainer. Lay on the dome with your butt no more than 6 inches off the ground and perform your crunches with your arms extended over your head and then reach reach out and up.

BEFORE EXERCISES ALWAYS WARM-UP MUSCLES FOR A MINIMUM OF 5 MINUTES BY WALKING, JOGGING, OR BIKING.

AFTER A 5 MIN WARM-UP STRETCH; HOLD EACH STRETCH FOR 10 SECONDS AND REPEAT EACH STRETCH 3 TIMES. 

AFTER EXERCISE REPEAT STRETCHES PERFORMED AT BEGINNING