Cleansing Recipes

Immune Boosting Hummus

1 796ml can rinsed or 2 cups dry chick peas

    if you using dry, soak overnight and rinse well

4 tbsp tahini

2 tbsp Braggs ( or 1/2 tsp seas salt)

1 tbsp cider vinegar

1/3 tsp chili flakes

1 clove garlic

1/2 tsp cumin

2 tsp olive oil

3-5 tbsp fresh squeezed lemon juice (to taste)

Drain chickpeas and rinse well. Combine all ingredients in a food processor or blender.  add water slowly as need and if necessary to reach your desired smoothness. garnish with a small amount of oil, a sprinkle of paprika and parsley. 

A Fresh Cleansing Salad Dressing

3/4 cup olive oil

1/4 cup cider vinegar

1 tsp dijon mustard

1 tbsp fresh lemon juice 

1 tsp Braggs

Kosher salt or pepper to taste

you may add maple syrup or agave syrup to taste. 

How to make Tabbouleh

Tabbouleh is one of the most known Lebanese dishes and is one of the healthiest.

1. put the bulgur with 1 1/2 cups of boiled water into a pot
2. cover pot and let sit until liquid is absobed
3. meanwhile finely cut up the tomatoes, onion, cucumber, pepper and parsley and put into a bowl
4. squeeze the lemon and add the juice
5. add a generous serving of olive oil
6. season with salt and pepper and a pinch of cumin
7. take the pot with the bulgur once it cools down and liquid is absorbed and add to bowl
8. garnish with lettuce leafs 

A variation for a more nutritious tabbouleh is to substitute Quinoa for Bulgar.