JUICING RECIPES

JUICING RECIPES

Fruit and vegetable juices improve the efficiency of human digestive system and overall wellbeing of the human body. Juicing will cleanse, energize, build and reinvigorate the human body system. Juicing fresh organic raw fruits and/or vegetables will supply all the enzymes, vitamins and minerals crucial to increasing vitality and overall health. Below you will find recipes for many different combinations we have found over the years. Enjoy!

RECIPES

*When preparing these recipes it is recommended to use ORGANIC.

*When using citrus fruits do not juice the skin.

SUPER WEIGHT LOSS 

•  1/4 watermelon

•  1/2 lime

•  1/2 cucumber
•  4 handfuls of spinach
•  3 carrots

ULTIMATE GREEN FAT BURNER 

•  3" broccoli stem

•  1 lime

•  1 cucumber
•  3 celery stalks
•  6 mint leaves
•  1 green apple
•  2" piece of ginger
•  1/4 fennel bulb

ANTI AGING & FAT BURNER 

•  1" turmeric knob 

•  1 lime

•  1 cucumber
•  2 celery stalks
•  1 carrot
•  1 green apple
•  2" piece of ginger
•  handful of spinach leaves

GREEN WEIGHT LOSS 

•  1 green apple

•  1 lime

•  1 cucumber
•  5 celery stalks
•  add mint leaves (optional)

ANTI-AGING 

•  2 oranges

•  1 lemon

•  1 apple
•  2 cups grapes

BROCCOLI BABY 

•  1 broccoli stem

•  1 lemon

•  1 green apple
•  1 handful parsley

CRANAPPLE

•  1 cup cranberries

•  3 carrots

•  2 apples

SECRET FAT BURNER

•  1 beet

•  1 handful kale or spinach

•  1 lemon

•  3 carrots

•  1 cucumber
•  3 celery stalks

•  2 radishes 

•  2" piece of ginger
•  1 apple

GREEN ORIENT EXPRESS

•  1 head of book choy

•  1 handful of spinach

•  1 lemon

•  1 green apple

•  1 cucumber
•  2 celery stalks

HEALTHY EYES

•  3 carrots

•  1" piece of ginger 

•  1 lime

•  1 yellow bell pepper

•  1 sweet potato
small piece of turmeric (optional)

DR OZ GREEN DRINK

•  1 beet

•  1 handful parsley

•  1 lemon (Dr Oz suggests with the rind)

•  1 lime (Dr Oz suggests with the rind)

•  1 cucumber
•  3 celery stalks 

•  1" piece of ginger
•  2 apples

SWEET GREEN 

•  3 kale leaves

•  1" piece of ginger 

•  2 limes

•  1 sweet potato

•  1 green apple

SWEET & SOUR 

•  I green apple, 

•  1" piece of ginger 

•  1 lemon, 

•  2 celery stalks

•  1 sweet potato

POWER GREEN JUICE  

•  I green apple, 

•  3 carrots 

•  1 lime 

•  handful of cilantro

•  3-4 kale leaves
•  1 cucumber

LIME PUCKER
•  I green apple, 

•  1 lime

•  1 pear 

•  2 romaine leaves (or other leafy green)

•  2 cucumbers 

LIME POWER PUNCH
•  I green apple, 

•  1 lime

•  1 pear 

•  handful of wheatgrass 

•  2 cucumbers 

SOUR APPLE

•  2 green apple, 

•  1 lime

•  3 kale leaves

•  1 cucumbers 
•  1" piece of ginger

DIGESTION BOOSTER

•  I green apple, 

•  2" piece of ginger 

•  1 lemon, 

•  1/4 head cabbage

•  1 cucumber

•  handful of parsley

BEET HEAVEN 

•  I apple, 

•  1 beet root, 

•  1 lemon, 

•  2 celery stalks

•  2 carrots

NATURAL ANTIBIOTIC AND IMMUNE BOOSTER 

•  1 handful of parsley

•  1 apple   

•  3 carrots

•  1" -2" piece of ginger 

•  2 garlic cloves

LOVING GREEN 

•  1 small handful of parsley

•  1/2 fennel bulb   

•  handful mint

•  1 lime

•  2 granny smith apples (green apples)

BEET PUNCH

•  1/4 pineapple

•  1 beet root

•  1 small bunch parsley

JUICING GINGER

•  2" piece of ginger 

•  2 celery sticks, 

•  1/2 cucumber, 

•  1 lime

•  1 granny smith apple (green apple)

POMEGRANATE & GREENS

•  2 kale leaves, 

•  2 celery sticks, 

•  1 cucumber, 

•  1 Pomegranate, (skin removed)

•  1 granny smith apple. 

•  1 cup grapes

CARROTS & YAM

•  1 apple 

•  3 carrots, 

•  1 yam, 

•  1 peach

CRANBERRY APPLE

•  2 fuji apples  

•  1/2 cup cranberries

MORNING DETOX 

•  2 kale leaves, 

•  2 celery sticks, 

•  1 cucumber, 

•  1 lime, 

•  1 granny smith apple. (green apple)

•  add a little parsley if you like

BEET THAT APPLE 

•  I apple, 

•  1 beet root, 

•  1 lime, 

•  1 piece of ginger, 

•  1 mini cucumber

BEET BUSTER

•  1 apple, 

•  1 beet, 

•  small handful parsley, 

•  1 orange, 

•  1 kiwi.

THE GREEN MONSTER OF ENERGY
3 romain leaves,
3 beet top leaves,
1/4 green pepper,
3 lettuce leaves,
2 sprigs watercress,
2 endive leaves,
2 swiss chard leaves,
3 cabbage leaves,
2 escarole leaves,
1 large or 2 small granny smith green apples
1" knob of ginger
1 lime

Peachy Green
2 peaches,
1 apple,
4 kale leaves,
1 carrot,
1 lemon

GREEN GIANT

•  4 celery stalks, 

•  1 green apple, 

•  1/2 fennel bulb, 

•  1 kiwi, 

•  handful parsley, 

•  ginger, 

•  2" broccoli stem.

PARSLEY POWER

•  1 apple

•  3 carrots

•  1 garlic

•  1"piece  ginger

•  handful parsley

GREEN ENERGIZER

•  3 leaves kale

•  1 handful spinach

•  1 handful parsley

•  4 stalks celery

•  1 large apple

•  1 small piece of ginger

•  1/2 cucumber

APPLE CRISP 

·   2 apples

·   1 celery sticks

·   1 orange (peeled and white pith removed)

GO GREEN CLEANSE

•  4 leaves kale

•  1 handful spinach

•  4 stalks celery

•  1 large apple

•  1 small piece of ginger

GREENERADE

•  1 Cucumber

•  3 leaves Kale

•  10 spears Asparagus

•  1 Lemon

•  1 granny smith apple

NO MORE CONSTIPATION

•  3 carrots

•  1 apple

•  1 orange

•  1 sweet potato

•  1 beet root

•  1 piece ginger

•  1 tp organic cold pressed olive oil or Udo's oil

JUICE CLEANSE

•  5 red chard leaves

•  5 celery stalks 

•  handful spinach

•  4 kale leaves

•  1 broccoli head

•  1 apple

•  1 lime

GREEN ALIVE

•  4 leaves Kale

•  1 Zucchini

•  1 head Broccoli

•  3 Apples

BEET BETTER

•  2 small beets with leaves, 

•  1 apple, 

•  1/2 fennel, 

•  1 small piece of ginger, 

•  2 carrots, 

•  1 pear.

BETTER BEET IT

•  2 beets 

•  1 cucumber

•  1 lemon

•  spinach, 

•  ginger

JUICE CLEANSE

•  1/2 fennel 

•  1/4 head of green cabbage

•  1 green pepper

•  3 celery stalks

•  1 cucumber

•  1 sweet potato

•  1/2" piece of ginger

APPLES & FENNEL

•  2 apples

•  1/2 fennel bulb

•  3 celery sticks

CARROTS & LIME

•  2 apples

•  4 carrots

•  1 small piece of ginger 

•  1 lime

SWEET POTATO CLEANSE

•  2 sweet potatoes,

•  2 cups cauliflower, 

•  2 cups red cabbage, 

•  ginger

APPLES & LIME

• 2 apples

• 4 kale leaves

• 1 lime (peeled and white pith removed)

• 1 small piece of ginger

PEACHY CARROT

• 1 apple

• 2 carrots

• 1 peach

• 1 small piece of ginger

GOOD MORNING

• 2 apples

• 1 grapefruit (peeled and white pith removed)

• 1 cup of grapes

• 1/2 lemon (peeled and white pith removed)

• 1 beet

CARROTS ORANGE

• 1 apples

• 2 carrots

• 1 orange

• 1small piece of ginger

IMMUNE BOOSTER

• 1 apple

• 3 carrots

• 1 clove of garlic

• 1" piece of ginger

• handful of parsley

MORNING SUNRISE

• 2 granny smith apple

• 1 grapefruit (peeled and white pith removed)

• 1 cup of green grapes

• 1 lemon (peeled and white pith removed)

• 1 bunch of mint

POMEGRANATE KIWI JUICE

• 2 large pomegranates

• 3 kiwis

• 1 pear

ENERGY 

• 1/4 pineapple

• 1 handful of alfalfa sprouts

• 1 broccoli stem

• 3 kale leaves

• 1 handful of parsley

• wheatgrass

JUICE SPRITZER

• 2 apples

• 4 kiwis

• 1/4 pineapple

• 1/2 lemon

• 1/2 lime

• 1 orange

BLUEBERRY IMMUNE BOOSTER

• 1 peach

• 1 mango

• 1 cup of organic blueberries 

• 1/2" piece of organic ginger

• 1/2 pineapple

GREAT GREEN

• 2 granny smith apple

• 3 celery sticks

• 3 Kale leaves

• 1 lemon (peeled and white pith removed)

• 1/4" piece of ginger

• 1 orange (peeled and white pith removed)

THE SKINNY MAKER

• 3 celery sticks

• 1 lemon (peeled and white pith removed)

• 1/4" piece of ginger

• 1 grapefruit (peeled and white pith removed)

• handful of parsley

GREEN LEMONADE

• 2 granny smith apple

• 3 kale leaves

• 1 lemon (peeled and white pith removed)

• 1 cucumber

•  handful of spinach

GREEN CLEANSE

• 3 pears

• 3 kale leaves

• 1 lime (peeled and white pith removed)

• 3 celery sticks

• handful of parsley

SKIN HEALTH

• 2 granny smith apples

• 4 kiwis

GREEN JUICE POWER

• 1 granny smith apple

• 3 celery sticks

• 3 Kale leaves

• 1 lemon (peeled and white pith removed)

• 1/4" piece of ginger

• 1/2 fennel bulb

• 1 cucumber

BEET CONSTIPATION

• 1 granny smith apple

• 3 carrots

• 1 beet

• 1 lemon (peeled and white pith removed)

• 1 orange

INTERNAL CLEANSING SUPPORT

• Handful collard greens (or favourite seasonal greens)

• 2 celery sticks

• 2 granny smith apples

• 3 carrots

ALKALINE

• Handful of spinach

• 2 celery sticks

• 1 granny smith apples

• 3 carrots

• 1 cucumber

APPLE DELIGHT

·   2 granny smith apple

·   3 celery sticks

·   1 orange (peeled and white pith removed)

HEALTHY DIGESTION

·      1/2 inch slice of ginger (adjust amount of ginger to your liking)

·      1 granny smith apple

RUBY RED CABBAGE

·   small Red Cabbage (cut and core removed)

·   3 Celery sticks

·   1 cucumber (peeled)

SPINACH POWER

·   2 Granny Smith apples

·   Handfull spinach (Or try with 4 kale leaves)

·   1/2 cucumber

·   1 lime (peel removed)

BEET LOVER

·   3 beets

·   1 celery stick

·   1 peach

·   2 granny smith apples

·   1 lime

GREEN POWER

•   2 Granny Smith apples

•   2 kale leaves

•   1 lemon (peeled and white pith removed)

•   3 celery sticks

•   handful of spinach

WATERMELON IMMUNE BOOSTER

·   1/2 a small water melon

·   1 tomato

·   1 lemon

CABBAGE COOLER

·   3 Granny Smith apples

·   1/4 of a red cabbage

·   1 lime (peel removed)

SWEET POTATO POWER

• 1 sweet potato

• 1/2 pineapple

• 1 lemon (peeled and white pith removed)

• 1/4" piece of ginger

APPLE FENNEL JUICE OR SMOOTHIE

·   2 apples

·   3 carrots

·   1/4 fennel bulb

·   1/2 inch piece of ginger

ASPARAGUS LIFE SAVER

·   2 granny smith apples

·   1/4 inch broccoli stem

·   1 celery stick

·   6 asparagus spear




PINEAPPLE-STRAWBERRY MINT

·   1/2 pineapple

·   1 pear

·   bunch of mint leaves

·   1 cup of strawberries

FLIGHT THE FLU

·   2 cucumbers

·   1 small piece of ginger

·   2 medium sized apples

·   2 limes – skin removed

·   7 Kale leaves

·   several sprigs of parsley

·   5 sprigs of mint

FRESH & GREEN

• 1/2 cucumber

• 2 granny smith apples

• 2 limes – skin removed

• 5 sprigs of mint

BEET IT

• 1 beet

• 1 small piece of ginger

• 3 carrots

• 1 parsnip

• 1 lemon (peeled and white pith removed)

ANTIOXIDANT JUICE

• 2 carrots

• 1/2" piece of ginger

• 1 apple

• 1 beet

• 1 cucumber

• 1 pomegranate

DAILY VITAMINS

·   3 carrots

·   1 granny smith apple




PEACHY KEEN

·   1 granny smith apple

·   1 grapefruit

·   2 peaches

MORE VITAMINS

·   2 granny smith apples

·   1/4 inch broccoli stem

·   1 celery stick

·   1/4 cucumber 

·   1/2 inch ginger

·   1 parsnip

·   1 asparagus spear

HEALTH & WELLNESS

·      3 carrots

·      1 green apple

·      1 celery stick

·      3 leafy beet tops

MORNING GREEN SIPPER

·   3 celery sticks

·   1/4 fennel bulb

·   2 kale

·   1 lemon

·   1/2 inch ginger

·   parsley

JUICE FOR YOUR SKIN

• 3 celery sticks

• 1/2 lemon

• 2 kale

• 2 sprigs of mint leaves

• parsley

• alfalfa sprouts

• spinach

WATERMELON AND LEMON

·   1/2 a small water melon

·   1 lemon

BEET ENERGY

·   1 orange

·   2 carrots

·   1 beet

·   bunch of mint

·   ginger


WAKE ME UP GREEN JUICE 

·   3 cups chopped kale

·   1 cup watercress

·   Bunch of mint

·   2 green apples

·   1 medium cucumber

·   1/2 lime


GRANNY'S JUICE 

• 3 granny smith apples

• 2 celery sticks

• 1/2 cucumber

• organic coconut water


WAKE UP FRESH 1

·   1/2 cup strawberries

·   1/2 cup blue berries

·   1 apple

·   2 carrots

·   1 inch piece of ginger

WAKE UP FRESH 2

·   1 cup of strawberries

·   1 orange

·   1/4 cantaloupe

WAKE UP FRESH 3

·   3 carrots

·   2 oranges

·   1 apple

MINTY PLEASURE

·   4 carrots

·   handful of mint leaves

·   handful of wheatgrass

HEALTHY WARM DRINK

·   3 apples (juice then warm on low heat)

·   1 pinch of cinnamon 

IMPROVE DIGESTION

·   1 orange

·   1/2 papaya

·   1/8 pineapple

WEIGHT LOSS AND FAT BURNING

·   5 carrots 

·   1 apple

·   1/2 cucumber 

·   1/2 beet 

·   1 celery

·   1/2 cup parsley

WEIGHT LOSS AND FAT BURNING

·   4 carrots 

·   2 apple

·   1/2 cup parsley

·   1 lemon

DETOXIFY & CLEANSE 1

·   3 carrots

·   1 handful of wheatgrass

·   1 handful of parsley

·   1 apple

·   1 celery

·   1/2 cucumber

DETOXIFY & CLEANSE 2

·   1 cup cranberries

·   1 orange

·   1 apple

·   2 carrots

DETOXIFY & CLEANSE 3

·   1 apple

·   1 handful of spinach

·   1 celery

·   1 cucumber

·   1 handful mixture of parsley, lettuce, watercress, kale etc.

·   1 small piece of ginger (skin removed if not organic)




ENERGY

·   3 carrots

·   1 bunch of wheatgrass

·   1 bunch of spinach

·   1 apple

·   1 celery stick

·   1/2 green bell pepper

·   1 small tomato cut into wedges

LEMON GINGER

• 2 carrots

• 2 apples

• 1" ginger root

•   1 lemon

HEARTBURN BEATER

·   1 Apple

·   4 Carrot

·   4 Celery

·   2 Radish

IMPROVE DIGESTION

·   ¼ Cabbage

·   4 Carrot

·   small handful Blueberry

·   ½ inch piece Ginger

IMPROVE DIGESTION

·   1 Apple

·   1 Papaya

·   ¼ Pineapple

·   1 Lemon

·   small handful Parsley

IMPROVE DIGESTION

·   Ginger

·   Lemon

·   Green Apple

HEALTHY SKIN

·   1 apple 

·   1 cucumber

·   1 celery stick

·   2 sprigs of fresh mint

·   1 lemon with rind

·   1 small piece of ginger

Juice the above ingredients. You can add the fish oil or Udo’s Oil to this and enjoy.

HEALTHY HAIR, SKIN AND NAILS

·   1 apple 

·   1 cucumber

·   1 celery stick

·   2 sprigs of fresh mint

·   1 lemon

·   1 small piece of ginger

Juice the above ingredients then combine in a blender with the following:

·   ¼ cup almonds (soaked overnight)

·   ¼ cup Brazil nuts

·   ¼ cup of blueberries

·   1 banana

·   ½ avocado

·   ice cubes

FENNEL AROUND

·   1 small fennel bulb or 1/2 a large

·   handful of parsley

·   1 carrot

·   2 celery sticks

·   1/2" piece of ginger

·   1 granny smith apple

FENNEL SOME MORE

·   1 small fennel bulb or 1/2 a large

·   handful of parsley

·   1 carrot

·   1 celery stick

·   1/2" piece of ginger

·   1 lemon

·   1 cucumber

·   handful spinach

·   1 apple

SWEET PEACH!

·      1 sweet potato

·      1 peach

·      2 granny smith apples

SMOOTHIES!

GREEN KALE SMOOTHIE

·   1 frozen banana

·   2 cups kale

·   1 tablespoon spirulina

·   2 tablespoons chia seeds

·   1 1/2 cups unsweetened almond milk

·   1 cup ice

Directions:
Combine all ingredients in a blender and blend until smooth.

BEET IT SMOOTHIE

•  1 beetroot

•  4 carrots

•  1/2 pineapple

•  1/2 avocado

Directions: wash all ingredients and juice beets, carrots, pineapple. Remove shell and stone from avocado and place in blender.

LEMON BLUEBERRY SMOOTHIE

·   1 cup coconut water

·   2 cups frozen blueberries

·   1 teaspoon lemon zest

·   2 tablespoons lemon juice

·   1 Bartlett pear, halved and cored

·   1 cup organic baby spinach

Directions: Combine all ingredients in a blender and blend until smooth. Option 2 is Juice your lemon, pear and spinach and add the juice to the frozen blueberries and coconut water and lemon zest in a blender and blend.

APPLE FENNEL JUICE OR SMOOTHIE

·   2 apples

·   3 carrots

·   1/4 fennel bulb

·   1/2 inch piece of ginger

·   ice

Directions: Juice first four ingredients then Combine all ingredients in a blender  with ice and blend until smooth. You may choose just to blend all the ingredients without juicing. either way it tastes great.

GREEN SMOOTHIE

• 1 avocado (shell and stone removed)

• 1 frozen banana

• 1 cup frozen blueberries

• 1 handful of spinach leaves or kale leave (rib removed)

• ice

Directions: Combine all ingredients in a blender and blend until smooth. 

ANTIOXIDANT RICH SMOOTHIE

•  4 cups organic baby spinach

•  1 pomegranate juiced

•  1/2 cup blueberries, frozen 

•  1/2 cup strawberries, frozen 

•  4 dates,

•  2 tbls flaxseeds, ground 

Juice pomegranate then add juice and remaining ingredients in a blender and blend until smooth.

TURBO CHARGE SMOOTHIE

•  1/4 cucumber

•  1 stick celery

•  1/2 small pineapple

•  handful of spinach leaves

•  1/4 lime, peeled

•  4 Golden delicious apples

•  1/2 ripe avocado

•  1 heaped teaspoon of Spirulina powder

•  Small handful of ice

Instructions: Juice the cucumber, celery, pineapple, spinach, lime and apples. Place juice and Spirulina in a blender with avocado and ice and blend for 45 seconds. Pour into a glass and enjoy! As per usual everything should be as fresh and organic as possible.

Other Drinks

SPICED COFFEE

makes 1 pitcher

ingredients (organic if possible):

•  1/2 tsp cinnamon

•  1/2 tsp nutmeg

•  1/2 tsp cardamom

•  4 cups of organic coffee or herbal coffee

•  10 dates

•  2 cups of coconut milk, plain unsweetened

Directions:

Brew coffee with spices.

Blend coffee, coconut milk, dates and hemp powder in a blender until smooth.

ALMOND MILK

• 1lb raw organic almonds

• 1 tsp organic vanilla extract (or organic vanilla beans)

soak almonds for 8 hours or overnight. Drain water then add  3 cups of distilled or spring water. If you are using a masticating juicer, place almond and water in the juicer with a ladle. some juicers may require that you remove the skins with hot water. if using a juicer with a separate triturator and then press in a cloth bag is best for this. Other option is to place soaked almond with a ladle in a Vitamix with water and pulse blend, then pour into a sprout bag and strain the milk. Then add vanilla extract or organic raw honey. You can order bags from http://www.norwalkjuicers.com . other juicers great for almond or coconut milk are the hurom masticating juicer or the omega masticating juicer.