How To Increase Energy And Burn Fat...Naturally!

An Easy No-Brainer Solution To 
How To Increase Energy And Burn Fat!

I have been taking this wonderful new product daily to help me increase my energy levels and burn that extra fat I was having so much trouble with. Cleansify is not just a cleanse but a daily support that does not have a laxative effect that sends you running for the bathroom every time you take it. You will be able to have more regular bowel movements as it helps to cleanse the digestive system, only you will be having those movements shortly there after a well balanced meal (as a healthy body should).  Elimination is important as this is how the body rids itself of harmful toxins. Taking Cleansify daily is an easy no brainer solution to cleansing and keeping the body's digestive system working efficiently. Take a half capful daily and feel the wonderful energy you will have in no time. I have even add extra freshly squeezed lemon juice to my daily shot and found it to be great. I have lost almost ten pounds now over the last three weeks and that has made me very happy.
Cleansify contain Organic Blue Agave, Ginger, Milk Thistle, Cayenne Pepper and  Lemon Juice. This cleanse will change your life, give it a try. visit www.cleansify.com and download the free book they offer. 

CLICK HERE to ORDER

Learn how you can loose weight and improve your health.

The MiForm Weight Management System is designed to offer you long-term solutions. Life can be pretty busy and too often, we don’t pay enough attention to important things like health, exercise and nutrition. MiForm not only helps you realize your weight loss goal, it also encourages and educates you to lead a healthier lifestyle once your goal is reached. And that’s important.

All the nutrition you need with only 230 calories

The MiForm Meal Replacement Shakes are a component of the MiForm Weight Management System and can also be enjoyed as a healthy alternative when you don't have time to prepare a full meal. They're great for a quick and nutritious breakfast! Don't have time for lunch, grab a shake!

They contain a select blend of whey protein which has the highest biological value of any edible protein.

Benefit from the best of science and research to ensure a healthy and practical solution to weight loss and weight management. We have assembled a team of experts including medical doctors, nutritionists, psychologists and fitness specialists in order to develop a cutting edge strategy that will not only help you manage your weight loss but help you maintain a healthy weight that works for you.

BENEFITS

• Meets requirements as a meal replacement
• Select blend of whey protein
• Natural sweeteners
• Contains 20 vitamins and minerals
• Low in cholesterol
• High source of fiber
• Free of trans fat
• Conveniently packaged in individual packets

CLICK HERE TO ORDER

Kale & Mushroom Quinoa

Serves 2, 

A favourite recipe at my house that is nutrient dense, can be prepared from start to finish in 15 minutes and is delicious is Kale & Mushrooms with Quinoa. It’s easy enough too that any teen or adult can prepare it – Mom doesn't have to do everything! There are just 4 ingredients and a few condiments required to create it.

Kale is a hearty fall and winter green and is a member of the brassica family. Along with the cancer-fighting indoles and the detoxification benefits of the sulforphane, kale is extremely rich in antioxidants. It’s also loaded with calcium, iron, vitamins A, C and K, protein & fiber. It’s the perfect food to help our bodies get through the busy holiday season and cold winter weather. When we add cremini mushrooms loaded with cancer-fighting selenium and rich stress combating B-vitamins, we boost our dinner to another nutrient high! Topping the meal with walnuts ups the yum factor, while adding healthy fat to our meal.

Ingredients:

• 6-8 crisp, bright green organic kale leaves
• 8-10 cremini mushrooms (also known as baby bella)
• 1 Tbsp organic butter, or coconut oil
• Juice from half a freshly squeezed lemon
• 1 Tbsp tamari (reduced sodium)
• 5-7 walnut halves
• Extra-virgin olive oil
• Sea salt & freshly ground pepper to taste
• ½ cup organic quinoa
• 1 cup water

Directions:

Rinse the quinoa (pronounced KEEN-whah) thoroughly in a fine sieve. Add the quinoa and water to a small pot with a tight fitting lid. Bring to a boil, reduce the heat to minimum, cover and simmer for 12-15 minutes until the water has been absorbed. While the quinoa is simmering, wash the kale, discard the coarse stems and roughly chop the leaves. Wash and quarter, halve or slice the mushrooms, depending on their size. Melt the butter in a large sauté pan and add the mushrooms, kale & lemon juice. Sauté for 3-5 minutes until the mushrooms are tender and the kale is vibrant green and still a little crisp. Remove from the heat, drizzle with the tamari and olive oil and season with salt and pepper to taste. Divide the quinoa between two plates, top with kale & mushrooms, then sprinkle with walnuts.

Recipe was adapted from the JoyousHealth.ca recipe collection.

- See more at: http://www.naturalfoodpantry.ca/2013/02/Kale-Mushroom-Quinoa/#.Ud8DpxafOVg

Healthy Hair Cleanse

Natural hair rinses that are great to help achieve healthy, lustrous hair!  These 100% natural hair rinses cleanse the scalp and promote new hair growth.

Yields:  Makes enough for 1 rinse (each recipe)

Ingredients:

• ½ cup apple cider vinegar (use Bragg's brand if possible)
• ½ cup chopped fresh mint
• 1 Tbsp chopped fresh lavender leaves and flowers
• 1 cup water

Directions:

Mix together all ingredients and let sit overnight. Strain before using, then pour over wet, clean hair.  Massage well into scalp, then rinse with warm or cool water.

Added Extras:

For color:
Blondes: add ¼ cup strong chamomile tea or juice of 1 lemon and 1 cup water
Redheads:  ¼ cup strong red hibiscus tea
Brunettes:  ¼ cup strong sage or rosemary tea

For shine: 1 Tbsp baking soda mixed with 1 cup water or ¼ cup apple cider vinegar and 1 cup water

- See more at: http://www.naturalfoodpantry.ca/2013/03/Healthy-Hair-Cleanse/#.Ud8B3RafOV

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First and only patented natural protein scientifically and clinically PROVEN to optimize your immune system!

Immunocal is a specially formulated protein derived from whey. Unlike most commercial whey products, it contains the richest source of glutathione building blocks available. Only Immunocal has the research and international patents to prove this.

How does Immunocal work? The immune system is incredibly complex, but a major cornerstone relies on its ability to obtain a molecule called glutathione. Glutathione exists in every cell of your body and is essential for life and critical for health. This molecule is constantly being used up in dozens of your body’s functions and is difficult to replace. Glutathione is your body’s master antioxidant, its chief detoxification enzyme and is literally food for the immune system. Immunocal restores optimal glutathione levels.

Many natural products are available that claim to help your immune system, but very few have undergone the rigorous testing and published human trials that Immunotec has accomplished over the years. Over forty published scientific and medical articles attest to its remarkable credibility.

Besides its ability to raise glutathione and all the benefits that come with it, Immunocal has the highest BV (Biological Value) of any protein available on the market, supplying all the amino acids your body needs.

BENEFITS

• Raises glutathione to optimize your immune system on a sustained basis
• Fights off free radicals by boosting your body’s master antioxidant
• Helps eliminate pollutants and toxins
• Enhances your energy and sense of well-being
• Improves physical performance
• Helps mental acuity

For more information and to order click here: http://www.immunotec.com/wellandwild

A great natural refreshing chocolate mouse that is easy to prepare! You or your guest will never know it is made from avocado.

Recipe:
3 Avocados (organic if possible)
3 tablespoons of organic Cocoa (organic)
2 tablespoons Coconut Sugar (or any other organic sweetener you prefer i.e. cane sugar, brown sugar, etc)
1 table spoon of coconut oil.

Chill avocados before cutting and removing from the shell. Scoop avocado out of shell and place in a blender. add cocoa, sugar and coconut oil and blend until smooth and then serve.

How to Improve Digestion, Increase Energy and Look and Feel Great Naturally!

How to relieve heartburn, indigestion and digestive complications

Do feel that you have problems with stomach acid or your poor digestion? It was really disturbing to see a recent report that announced antacid sales top $10 billion (ten billion dollars) in sales annually. Heartburn, acid reflux, indigestion and stomachaches plague about a third of the population in the U.S. Antacids will reduce your acid indigestion but will also block HCL from doing its part in the digestive process and adversely effect the body's ph balance and block good bacteria. It can be very harmful to the body. So why is this happening? How can you relieve yourself of these complications? How do you do this naturally? Well what I am about to reveal to you may be shocking news but don't take it lightly,  if you take the advice given here it may save or extend your life. 

The super food that can help you look younger and lose weight!

How you can look younger and lose those extra pounds!

Apple cider vinegar is truly one of Mother Nature’s most perfect foods, it is actually a super food. If you want to have or maintain a youthful look and have an abundance of energy, mother nature has provided you a gift to help... it is apple cider vinegar. It has been around since 400 B.C. and Hippocrates was using it to treat his patients because of its tremendous healing and cleansing qualities. It is a natural probiotic, antibiotic and antiseptic that is a bacteria fighting agent that contains many vital mineral and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur copper, iron, silicon and flourine that are all vital to the body and helps to maintain the body’s vital acid/alkaline balance. 

Does Your Orange Juice Contain These Chemicals?

Orange Juice's 'Secret Ingredient' Worries Some Health-Minded Moms

By SUSAN DONALDSON JAMES

Dec. 16, 2011

 

Natalya Murakhver, a New York food writer and mother of an 18-month year old daughter, loved her premium brand orange juice -- the "100 percent pure" and "not from concentrate" kind that comes in the colorful carton and tastes consistently delicious.

That is, until she said she learned from her first-time moms group that there's a "secret ingredient" in all premium orange juices that companies are not required to put on their labeling.

Now, after writing Whole Foods, she refuses to buy her favorite, "365" juice, amid uncertainty about its contents.

"One of the moms said she had read about [how the juice is made] and they held it in tanks for up to a year and it pretty much lost all of its flavor and had to be reinvigorated with these flavor packs, which are essentially chemicals," said Murakhver, 40, and co-author of "They Eat What?: A Cultural Encyclopedia of Weird and Exotic Food from around the World."

Revolutionary Pain Relief Cream Watch Livrelief On Natural Health Show

Revolutionary Pain Relief Cream 

Watch Livrelief On Natural Health Show

Whole Wheat Pizza Dough Recipe

I found this great recipe on a fantastic website www.delicouslyorganic.net. You will love this recipe and the website!

Whole Wheat Pizza Dough

This recipe requires a little forethought, but don’t be intimidated. The night before, you mix a few ingredients in two different bowls. The next day, you combine these two doughs and add a few more ingredients. Let the dough rise and you’re ready.
Adapted from Peter Reinhart’s Whole Grain Breads . Makes 4 12-inch pizzas.

Dr. Oz Talks About Coconut Water

There is a difference in which coconut water brand you choose ...Dr. Oz proves it!

On the October 6 Dr. Oz show, coconut water brands were tested for efficacy and only 1 out of 3 brands proved worthy. 

"Coconut water is used to rev up metabolism and is filled with vitamins, amino acids, and electrolytes.  If using for rehydration, only 1 in 3 have the electrolytes they advertise. O.N.E. brand had only 18% of their electrolytes (sodium and potassium).  Vita Coco didn’t hit the mark either—it only had 60 percent of electrolytes.  One brand that came up with positive marks: Zico". 

You Should Watch This Amazing Documentary "FOOD MATTERS"

"FOOD MATTERS" You Must See This Video
 If you haven't seen Food Matters make sure you do not miss this opportunity. Food Matters is a feature length documentary film that will provide you with shocking information from Nutritionists, Naturopaths, Scientists, Medical Doctor's and Medical Journalists.

• How to use food as medicine Who needs vitamins?
• Is organic better?
• How safe is our food?
• Natural treatments for lowering Cholesterol
• Foods that fight Anxiety and Depression
• Natural therapies for Cancer
• Which drugs might do more harm than good?
• The best ways to detox, lose weight and keep it off!

Testimonials

"I just purchased TEN MORE copies of this amazing DVD and will be sharing them with all of my friends throughout the summer! It just makes so much sense why so many of us are being diagnosed with chronic illnesses - our world and our "food" is toxic. Thank goodness for this DVD - let's heal the world, one person at a time! XOXO"
- Lori L. - Kansas City, MO 

"Everyone can benefit from watching Food Matters. We share the film with anyone and everyone whenever we have the opportunity. It is an exceptional educational tool that supports our growing business as Full-Body Nutritional Cleansing Coaches."
- Tracy Branson and Daniel Lacey - Oregon, USA

"I wish everyone in the entire world could see this movie! It's time we wake up and be accountable to do our own research and provide the proper nutrients to our body's. We must stop being like cattle in a herd, and look for a new path, a new way. It takes being open and choosing to allow Truth to flow into our life. And be willing to see how controlled our society is based on an intention of money. We must operate now with our intention on Truth."
- Laurie M. - Florida

"This is one of the most hopeful documentaries I have ever seen. It says that your health is your priority, and education is power - and the key to creating a more healthy body, mind, and spirit."
- Timothy C. - Sydney, Australia

"This film has provoked me to take the message of natural solutions for our "sickness" crisis to the world around me. To share the importance of changing our diet and taking responsibility of our own health."
- Janet W. - Winthrop Harbor, IL

"Food Matters is a truly groundbreaking documentary. Thanks to James and Laurentine for their fabulous film and having the guts to get out there and change lives!" 
- Kate Q. - Inglewood, Australia 

Healthy Autumn Vegetable Soup

Healthy Autumn Vegetable Soup
If possible, use organic!

2 tbs. olive oil

3 medium size carrots, diced

1 large yellow onion

2 garlic cloves, minced

2 cups butternut squash,  cut into 1/2" cubes

1/4 tsp. ground allspice

pinch of cayenne

Kosher salt or sea salt

1 quart homemade vegetable broth

5 tomatoes, diced (or 1-14oz can of diced tomatoes)

4 sprigs of fresh thyme

2 cups kale, chopped

1 cup chickpeas (cooked) (you may opt for canned chickpeas but I prefer preparing my own)

-heat oil in a large pot over medium heat.
-add carrots and onions then cook, stirring occasionally, until soft, approx 6 minutes.
-add garlic and cook for 1 minute.
-add squash, all spice, cayenne, 1 tsp salt, stir to combine.
-add broth and diced tomatoes, and thyme.
-bring to a boil, reduce heat to medium, cover, simmer for 10 minutes.
-add kale and chickpeas and cook uncovered until squash is tender and kale is wilted, about 10 minutes.
-remove thyme, season to taste with salt and serve

How Good Nutrition Is The Key!

I found this great article about Gary Roberts (a former NHL hockey player) and his nutrition and training regimen. Again you will see what a vital role nutrition plays in your health and wellbeing as professional athlete figure out the key to success is not just training but nutrition. Read this article below from the Toronto Globe and Mail.

August 28, 2011 'Scary Gary' Roberts becomes diet guru for young NHLers By JAMES MIRTLE From Monday's Globe and Mail A radical change in nutrition turned around Gary Roberts's hockey career; now he's passing on his secrets to young players Philadelphia Flyers prospect Brayden Schenn was standing in his local grocery store recently, uncertain of what he could buy to fit in with his radical new training regimen this off-season. So he snapped a picture of a questionable deli meat with his smart phone, sent it off to a Toronto-area number and added a brief message: "Can I eat this?" Which is when Gary Roberts, hockey's diet guru, leapt into action. "I spend half my time on the phone - that's the kind of texts I receive," Mr. Roberts said. "Can I eat these cold cuts? Can I eat these beans? It's pretty funny." Since his retirement from the NHL two years ago, the 45-year-old Mr. Roberts has become almost legendary for his ability to train and pump up young prospects. His first disciple, Tampa Bay Lightning star Steven Stamkos, is the perfect example: He added 15 pounds of muscle after his rookie season and led the league in goals with 51 as a sophomore. Ever since, players have been lining up at Mr. Roberts's door - 42 pro-level players are training with him this summer - but few realize that the most extreme part of his strategy involves the kitchen instead of the gym.

-Hippocrates 460-370 B.C.

"Let thy food be thy medicine and thy medicine be thy food"

How To Slow Aging

How to get great looking hair, skin and nails!
I am going to share some secrets I have discovered about how to look younger, feel younger, and have that youthful vigor everyone desires. I am sure you have heard some of what I am about to tell you before but if not, most likely it was poorly explained, went over your head, or you just didn’t care to know. I want you to know you really can look and feel younger and it isn’t that difficult. Looking and feeling younger is addressed internally and externally and I am going to explain how you can easily look and feel as much as 10 years or more younger with a few simple suggestions. Now this is not going to happen overnight and there is no magic pill or potion, so if you are a weak person and haven’t the ability to be motivated to better the quality of your life then this may not be of interest and you should be seeking other counseling. This isn’t about being selfish or conceded and the need for acceptance or any excessive self-indulgent emotion, it is about achieving happiness, wellbeing and lifelong vigor.

First and foremost you must understand the importance of the adrenals. What am I talking about you ask? Well the adrenal glands produce hormones that help our body adapt to stressful conditions. These hormones help improve oxygen and glucose supply to the muscle, but during stressful conditions the blood thickens to help heal wounds. Tea, coffee, chocolate and cigarette smoking will have the same negative effect on the body by increasing stress and speeding up the aging process.

Your skin’s health is really a great indicator of your body’s health. Eating a diet of untreated, antioxidant rich foods would benefit your skin’s health immensely. Nutrients from these foods and other supplements are important at every stage of your skin’s development. Collagen is formed when Vitamin C is converts the amino acid proline into hydroxyproline. Not only is vitamin C essential, the skin requires vitamin A, Vitamin B6, Niacin, biotin, magnesium, and zinc. Omega 3 and 6 essential fatty acids are also very important and you can supplement with flax oil, evening primrose oil, and borage seed oil. These oils should be cold pressed.

Here is a juicing recipe I have found that may help you improve your skin’s appearance.

Remember...Organic whenever possible!

Healthy Skin

1 apple (red)

1 cucumber

1 celery stick

2 sprigs of fresh mint

1 lemon with rind

1 small piece of ginger

Juice the above ingredients. You can add the fish oil or Udo’s Oil to this and enjoy.

Healthy Hair , Skin and Nails

1 apple (red)

1 cucumber

1 celery stick

2 sprigs of fresh mint

1 lemon with rind

1 small piece of ginger

Juice the above ingredients then combine in a blender with the following:

¼ cup almonds (soaked overnight)

¼ cup Brazil nuts

¼ cup of blueberries

1 banana

½ avocado

ice cubes

WHAT YOU SHOULD KNOW ABOUT COCONUT WATER

Coconut water label claims questioned ....only Zico contained the stated amount of ingredients!  

Coconut water, which came to fame as a celebrity health fad, has become an increasingly popular way to stay hydrated or recover after a workout.

Filled with electrolytes like sodium and magnesium, the slightly sweet water has come to be seen as a natural alternative to sports drinks like Gatorade.

That reputation may not be entirely deserved. According to a report released today by an independent health-product testing firm, the nutritional content of some brands of coconut water doesn't live up to what's on the label.

Researchers at ConsumerLab.com tested the sodium, potassium, magnesium, and sugar content of three leading brands of coconut water, and they found that only one, Zico Natural, contained the stated amount for all four ingredients.

Health.com: POM-boozled: Do health drinks live up to their labels?
The sugar and potassium content in the other two brands, Vita Coco and O.N.E., also matched the label. But the amounts of sodium and magnesium—two nutrients key to hydration—were as much as 82% and 35% lower, respectively, than the listed amount.
Since the electrolyte content is one of the main selling points of these drinks, thirsty consumers may not be getting what they paid for, says Bonnie Taub-Dix, a registered dietitian and spokesperson for the American Dietetic Association.
"When something like this becomes wildly popular, people have

HERBS FOR HEALTH!- THYME

The benefits of Thyme!

You have Thyme on your side. Herbs have amazing therapeutic benefits that should not be ignored. Thyme (Thymus vulgarism) contains thymol oil, a powerful antiseptic and one of the most effective herbal antibiotics, actually most likely the most effective antibiotic. It has been known to be used a treatment for respiratory-tract infections such as bronchitis, laryngitis and coughs. It has also been useful in the relief of symptoms of asthma. Thyme has been very beneficial in the treatment of gastrointestinal disorders such as colic and diarrhoea. 

Scary Facts of What's Really In Chicken McNuggets?

I received this article by Mike Adams, NaturalNews.com and I had to let everyone see this. This is going to amaze you!

Ever wonder what's really found in Chicken McNuggets? Some of the ingredients, it turns out, seem to belong more to an industrial factory of some kind, not a food retailer. According to the McDonald's Corporation, its famous Chicken McNuggets are made with ingredients including: