RECIPE: Healthy Cauliflower with Turmeric

Healthy Cauliflower with Turmeric

Ingredients:

• 1 lb cauliflower
• 5 tbs low-sodium chicken or vegetable broth
• 1 tsp turmeric

Mediterranean Dressing

• 3 tbs extra virgin olive oil
• 2 tsp lemon juice
• 2 medium cloves garlic, pressed or chopped
• Sea salt and pepper to taste

Directions:

1. Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
2. Press or chop garlic and let sit for 5 minutes.
3. Heat 5 tbs broth in a stainless steel skillet on medium heat.
4. When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
5. Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)

Serves 2