HOW TO INCREASE YOUR VITALITY IMMEDIATELY!

Do you need more energy? You can increase your vitality and feel better within hours of making a few changes to your lifestyle. To make a dramatic change to help you feel better immediately, I recommend you avoid or limit the follow foods from your diet. You may want to try reducing just one or two of them from your diet to start.  People who make these changes feel better almost immediately. They experience improved memory, their aches and pains are often dissolved.

Fats (Yes Fats!) That Burn Fat!

Good and Bad Fats you should know to increase vitality and to stay lean and eliminate unwanted body fat or cellulite.

We all have heard it at one time or another “reduce your fat”, or “there is way too much fat in this”, or “low fat treats”. Everyone hates that word “fat” so much, that they try to avoid (or are told to avoid) fats as much as possible and not being educated on which fats to avoid. Some people actually try to eat none at all. This is a huge and grave error if you are trying to achieve optimal health and burn body fat or eliminate “cellulite” . 


Many of us try to eat right, however it is very difficult if you do not make a conscious effort, especially when we try to take in the right fats in our diets. Getting the right fats is a difficult task because they are scarce in many of today’s food.

DO YOU NEED MORE ENERGY?

Try this amazing way to increase energy and get loads of nutrients

SPROUTING...THE SUPER FOOD!

Want more energy? Here is a real super food! I got this great idea on how to get loads of nutrients and increased energy at a holistic cooking class I took.  It is a great way for you to get more nutrients and energy for your body, it is by Sprouting. Sprouting is an easy and inexpensive way to eat live, nutrient packed food. I use lentils, but you can also use chickpeas. When a raw legume is sprouted, it is loaded with nutrients and it provided the highest levels of protein, vitamins and minerals. They are also very high in enzyme so when you eat them with your meal they will aid in the digestion of your food.

All you will need is a large mason jar with a sprouting lid, mesh cover or cheese cloth cut to cover the mason jar opening. You can use the screw on portion of the lid without the centre plate to hold the cheese cloth over the opening of the jar once you place the lentils or chickpeas in the jar. 

How To Lose Weight With Juicing? The Secrets to Weight Loss, Increased Energy & Wellbeing!

Burn fat, lose unwanted pounds and maybe even cure an illness. Juicing is the secret to improved health and wellbeing. 

Juicing is a great way to improve your overall wellbeing. Get all the nutrients your body requires to look and feel better each day  may even help to lose those unwanted pounds, shred body fat and may even cure or reduce many illness or health complications you may have.