A FEW GREAT HEALTHY SUMMER CAPRESE SALAD RECIPES

CAPRESE SALAD

4 plum tomatoes, cut into quarters lengthwise (organic if possible)

6 cups field greens (Organic if possible)

3 tbsp olive oil, cold pressed, extra virgin, (organic if possible)

1 cup mini bocconcini balls, drained

1/4 tsp seas salt or kosher salt

2 tbsp fresh organic basil, chopped

1 tsp fresh mint, chopped (optional)

Mix ingredients together plate. 

WARM CAPRESE SALAD

Preheat oven to 350 degrees. Using the ingredients above, place tomatoes in a baking dish and drizzle with 1 tbsp of olive oil. Place tomatoes skin side down and roast for approximately 30- 45 minutes. In a small bowl, mix remaining olive oil (2 tbsp) and fresh basil. Arrange mixed greens on a plate. Place warm tomatoes on the greens and arrange bocconcini balls on greens as well. drizzle with basil and oil mixture and season with sea salt and serve.

CAPRESE SALAD

1-1/2 cups of fresh organic basil leaves

1/4 cup extra-virgin, cold pressed, olive oil (organic if possible)

4 tsp Bragg's apple cider vinegar

4 plum tomatoes, sliced

Buffalo mozzarella balls 

1/4 cup red onions, thinly sliced (organic if possible)

Sea salt or kosher salt and fresh ground pepper

Mix in a food processor or blender, puree 1/3 of the basil, olive oil, Bragg's apple cider vinegar, salt and pepper. Cut mozzarella into 1/4 inch thick slices and plate. Layer cheese, tomato and remaining basil in a circle on the plate. sprinkle with onions and drizzle with the  basil, oil, and vinegar puree.

How You Can Improve Skin, Bone Strength, Teeth and Memory and To Losing Weight!

Would Like To Live To Over 100 and still have healthy skin, all your teeth, good memory, strong bones, and weigh the same as you did in your teens?  

Did you know that there are people in the Hunza Valley of Pakistan that are living well beyond a hundred years of age and they still have all their teeth, good memories, strong bones, and healthy skin. Their diet is high in natural carbohydrates and low in protein. They also are not easily exposed to the harmful customs of western society. The majority of their diet is raw unaltered nutritious foods. It is not unrealistic for you to improve your health and wellbeing and maybe you can live longer and healthier. 

You too may be able to live to over a hundred with all the health and vitality that they have in the Hunza Valley.

HOW TO INCREASE YOUR VITALITY IMMEDIATELY!

Do you need more energy? You can increase your vitality and feel better within hours of making a few changes to your lifestyle. To make a dramatic change to help you feel better immediately, I recommend you avoid or limit the follow foods from your diet. You may want to try reducing just one or two of them from your diet to start.  People who make these changes feel better almost immediately. They experience improved memory, their aches and pains are often dissolved.

Fats (Yes Fats!) That Burn Fat!

Good and Bad Fats you should know to increase vitality and to stay lean and eliminate unwanted body fat or cellulite.

We all have heard it at one time or another “reduce your fat”, or “there is way too much fat in this”, or “low fat treats”. Everyone hates that word “fat” so much, that they try to avoid (or are told to avoid) fats as much as possible and not being educated on which fats to avoid. Some people actually try to eat none at all. This is a huge and grave error if you are trying to achieve optimal health and burn body fat or eliminate “cellulite” . 


Many of us try to eat right, however it is very difficult if you do not make a conscious effort, especially when we try to take in the right fats in our diets. Getting the right fats is a difficult task because they are scarce in many of today’s food.

DO YOU NEED MORE ENERGY?

Try this amazing way to increase energy and get loads of nutrients

SPROUTING...THE SUPER FOOD!

Want more energy? Here is a real super food! I got this great idea on how to get loads of nutrients and increased energy at a holistic cooking class I took.  It is a great way for you to get more nutrients and energy for your body, it is by Sprouting. Sprouting is an easy and inexpensive way to eat live, nutrient packed food. I use lentils, but you can also use chickpeas. When a raw legume is sprouted, it is loaded with nutrients and it provided the highest levels of protein, vitamins and minerals. They are also very high in enzyme so when you eat them with your meal they will aid in the digestion of your food.

All you will need is a large mason jar with a sprouting lid, mesh cover or cheese cloth cut to cover the mason jar opening. You can use the screw on portion of the lid without the centre plate to hold the cheese cloth over the opening of the jar once you place the lentils or chickpeas in the jar. 

How To Lose Weight With Juicing? The Secrets to Weight Loss, Increased Energy & Wellbeing!

Burn fat, lose unwanted pounds and maybe even cure an illness. Juicing is the secret to improved health and wellbeing. 

Juicing is a great way to improve your overall wellbeing. Get all the nutrients your body requires to look and feel better each day  may even help to lose those unwanted pounds, shred body fat and may even cure or reduce many illness or health complications you may have. 

Revolutionary New Natural Pain Relief Cream Featured On A National News Report in Canada

Livrelief's delivra delivery system was recently featured on Global National News in Canada. This pain cream is 100% natural and the delivery system it uses is a new revolutionary discovery and it is natural. Sometime we must rely on medication working with homeopathic as not everything can be addressed through natural means especially when it come to pain. With Delivera you can now have your pharmacist mix your prescription medication with the delivra delivery system and be far more effective and use far less drug than with a pill or any of the present day creams. This means there will be far less harmful toxins in your body. This delivery system addresses 5 pain pathways while other pain relief products or delivery systems only address one. Watch this report or click on the link provided.

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Pain Relief Without Pills - Report by Global National News  (click here for direct link)

Are Your Hair, Skin and Body Care Products Slowly Killing You?

Find out which products you should avoid and how to protect yourself from being exposed to these toxic ingredients....

I noticed this article on Yahoo the other day and it scared me to think about how these highly toxic or even deadly ingredients are actually being put into the ingredients of commonly used hair, skin and body products and how we are exposed to them. With all the science today proving that what we put on our skin actually is being absorbed into our body why would they allow it in products?  Just read this article....

Feds investigate safety of hair-smoothing product

Federal agency warns of unsafe chemical levels with Brazilian Blowout hair treatment

WASHINGTON (AP) -- Federal safety regulators say a popular hair smoothing treatment called Brazilian Blowout can release unsafe levels of the chemical formaldehyde, posing a risk to hair salon workers and their customers.

EXPLOSIVE FAT BURNING WORKOUT

The following workout is great way to speed the fat burning process. This is a very intensive workout that should be done three times a week, one day on (i.e. Mon, Wed, Fri.), then one day off  (i.e. Tue, Thur.).

Revolutionary New Natural Pain Relief Cream!

If you are suffering from pain, this is the one natural pain relief cream I found to be very effective. Other medicated creams I have concerns about their ingredients which are either hazardous to my health or have no real relief of pain. I was recommended this cream from a friend who is a well respected therapist for many professional athletes. 

Cleansing Recipes

Immune Boosting Hummus

1 796ml can rinsed or 2 cups dry chick peas

    if you using dry, soak overnight and rinse well

4 tbsp tahini

2 tbsp Braggs ( or 1/2 tsp seas salt)

1 tbsp cider vinegar

1/3 tsp chili flakes

1 clove garlic

1/2 tsp cumin

2 tsp olive oil

3-5 tbsp fresh squeezed lemon juice (to taste)

Drain chickpeas and rinse well. Combine all ingredients in a food processor or blender.  add water slowly as need and if necessary to reach your desired smoothness. garnish with a small amount of oil, a sprinkle of paprika and parsley. 

WHAT YOU SHOULD KNOW ABOUT SUGAR

You should make it a habit of trying to avoid, drastically reducing the consumption of food with a high sugar content. When we consume an excess of high sugar content foods, the blood sugar level goes out of balance and the body has difficulty returning to a safe level causing