JUICY QUOTE

Mac and Not Cheese -Dairy free, soy free, vegan and gluten free!

Mac & Not Cheese 

(Dairy free, soy free, vegan and gluten free)

I used GoGo Quinoa Macaroni for this. You can use your own favourite pasta. I like to add a little organic hot sauce to it after to give it a kick. If you are not concerned about gluten this recipe is also great with other macaroni pastas. 

ingredients:

• 1 1/2 cups of butternut squash, peeled and diced
• 1/2 large onion, peeled and diced
• 16 oz gogo macaroni gluten free noodles, cook according to package directions.
• 1/4 cup water
• 1/4 cup raw cashews, soaked for 30 min 
• 1 tsp lemon juice
• 1 tsp salt
• 1tsp dijon mustard
• 1/4 tsp garlic powder
• 1/4 tsp pepper
• 1/8 tsp smoked paprika
• 1/8 turmeric
• 1/8 tsp nutmeg

Instructions:

1. Add butternut squash and onions to a pot and cover with water. Bring to a boil then lower to a simmer until the vegetables are tender. 
2. Cook macaroni according to package directions. drain and set asside.
3. Once vegetables are tender, drain and add to a blender such as a Vitamix or Blendtec or whatever blender you are using and add cashews, lemon juice, salt, dijon, garlic powder, pepper, smoked paprika, turmeric, nutmeg. Blend until smooth.

BEET JUICE ENERGIZER

BEET JUICE ENERGIZER

1 large beet
1 lime
1 apple

Kiwi Blueberry Pie Juice

Kiwi Blueberry Pie Juice

• 2 kiwis
• 1 cup blueberries
• 1 cup dark grapes
• 1 apple

Juicy Quote

Have confidence in yourself....

...whether you believe you can or you believe you can't either way you are right! 

JUICY QUOTE

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” ~Hippocrates

Dr. Furman's 3 Bean Pumpkin Chili

Dr. Furman's 3 Bean Pumpkin Chili

Pumpkin puree adds a special flavor and creamy texture to this unique chili. And since pumpkins and other colorful squashes are good sources of beta carotene, it also enhances the nutrient density.
Don’t forget to share this recipe to save it to your wall for future reference: http://bit.ly/1ylDW2R
Serves: 6
• 1 onion, diced
• 1 green bell pepper, diced
• 3 roma tomatoes, diced
• 6-8 mushrooms, quartered
• 1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans
• 1 1/2 cups cooked kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans
• 1 1/2 cups cooked white beans or 1 (15 ounce) can no-salt-added or low sodium white beans
• 28 ounces low sodium or no-salt-added tomato sauce packed in BPA-free cartons
• 1 1/2 cups pureed cooked pumpkin or pumpkin puree packed in BPA-free cartons
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 2 tablespoons Italian seasoning
• 2 cups low sodium or no-salt-added vegetable broth, or as desired
• green onions for garnish

Water sauté onion and pepper until they are starting to soften, then add tomatoes and mushrooms. Cook until soft, then add all beans, tomato sauce and then pumpkin. Add chili powder, cumin, and Italian seasoning. 

To thin chili, add as little or as much vegetable broth as you'd like. If you like a thick chili, only add a few tablespoons. Keep the heat on high until the chili starts to boil, then reduce to low heat and simmer for 45 minutes. 

Garnish with chopped green onions.

The Perfect Green Juice

The Perfect Green Juice

• 3 celery stalks
• 1 cucumber
• 2 kale leaves
• 1/4  fennel bulb
• l lemon or lime
• 1 green apple
• 1/2" piece of ginger
• handful of wheat grass (optional)

3 Ingredient Banana Bread Cookies

Juicy Quote

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley

JUICY QUOTE

“True healthcare reform starts in your kitchen, not in Washington or Ottawa”

Green Goodness Juice Recipe:

Green Goodness 
Juice Recipe: 

• 4 Kale leaves, 
• 1 cup green grapes, 
• 1 cucumber, 
• 1 Granny Smith apple

Easy Vegan Recipe | Cauliflower Steak

JUICY QUOTE

“The part can never be well 

unless the whole is well.” ~Plato

Lychee Dream Juice Recipe:

Nutribullet - Lychee Dream Juice Recipe:

• Lychees in syrup, 
• 2 peaches, 
• coconut water
• crushed ice (optional)

Blend all ingredients in Nutribullet or blender
great hydrating drink!

Watch this....How Much Protein Do You Really Need?

Watch this short excerpt of a presentation by Charlotte Gerson (daughter of Dr. Max Gerson). You will be amazed with her findings. Everyone should listen to this.

Irish People Taste American Snacks

JUICY QUOTE

“A merry heart doeth good like a medicine, but a broken spirit dries the bones..” ~Proverbs 17:22

Total Detox Juice Recipe

Total Detox Juice Recipe:  

• 1 beet, 
• 3 carrots, 
• 1 apple, 
• 1" piece of ginger.

This juice recipe will 

help rid your body of harmful toxins 

and increase your performance!

Juicy Quote

“Health is not simply the absence of sickness.” ~Hannah Green

The Immune Booster Juice Recipe

The Immune Booster Juice: 

• 1 grapefruit, 
• 2 oranges, 
• 2 kiwis

Juicy Quote

“The more you eat, the less flavour; the less you eat, the more flavor.” ~Chinese Proverb

Fuel your body with this juice recipe!:

Fuel your body with this juice recipe!:

Juice 

• 1 Orange, 
• 1 sweet potato, 
• 1 apple, 

...then blend with:

•  1/2 cup of almond 

Juicy Quote

“My own prescription for health is less paperwork and more running barefoot through the grass” ~Leslie Grimutter

Antioxidant Juice and Smoothie Recipe

Antioxidant Juice:  

• 1 cup Blueberries, 
• 1/2 cup strawberries,
• 1 mango

Juice all ingredients or 

blend frozen for an amazing smoothie!

Amazing Secret Revealed..How You Can Get Fit and Improve Your Health!

How you can get fit and improve your wellbeing. 

It's easy and here's how...

So you want to get in shape and start feeling better? I am going to give you a no-brainer easy way to start and it will take little effort but does take a commitment. I want you to remember this “Garbage in garbage out”, no matter what you do in the gym, you will not make any huge improvements if you do not supply your body with the proper nutrition. If you are a junk food addict, then its time to change your habit because you actually are what you eat and you what you eat will determine your quality of life in the later years, either comfortable and healthy or painful and health complications. 

So, how do you lose those unwanted pounds and/or improve your wellbeing like improved hair, skin and nails, or improved blood pressure and cholesterol levels? It will be accomplished by what we put into our body and you don't have to buy any supplements or magic potions. All you will need is a decent juicer (preferably masticating but if you have a centrifugal one, thats okay for now). If you don't have a juicer you can pick up a decent masticating juicer from $200-$300 from Lexen, Omega or Hurom to get started (my favourite is the Super Angel at $1100 or Norwalk at $2800. if you can afford either of these juicers they are the best). "But I don't have the time to juice" well then you really can't afford not to make the time which takes as much time or actually less then it does to prepare an artery clogging breakfast. You can actually prepare your juice ahead of time and store in the refrigerator for use the next day.  

I am going to show you how to make your juicing experience taste great and improve your fitness level almost immediately. You see, almost everyone who starts juicing gets a juicer, runs off to the super market, buys everything they can think of and then gets home and juices all the fruits and vegetables together and then yikes...it tastes horrible and you think "I just spent good money for this". This is not the way to start. I am going to provide you with a few simple ingredients and then you be the judge. You will see how this can be a great experience and not only that, it won't cost you much money at all compared to what it will cost if you don't. Actually it will cost you less than the health care costs you will have to endure if you don't change now.

Juice Recipe - Apple Cherry Delight

Juice Recipe

2 apples, 
1 pear, 
1 cup of cherries (remove pits) 

Juice or blend all ingredients and enjoy!

Broccoli Mashed Potatoes

Broccoli Mashed Potatoes

• 4-6 Yukon Potatoes, diced into 1 inch pieces
• 1/2 broccoli bunch, roughly chopped including stem
• 4 tbsp unsalted butter or olive oil
• handful of chives, chopped
• 1/4 cup unsweetened organic almond milk or organic vegetable broth
• salt and pepper to taste

Place potatoes and broccoli stem in a pot and fill with water and bring to a boil. add broccoli florets. Once potatoes and broccoli stem can be easily pierced with a fork, remove from heat and drain. return to pot and let sit for 5 minutes and dry. then add butter and mash and slowly add liquid. once smooth add chopped chives and mix.

Americans live on caffeine and Prozac

FOODMATTERS.TV

Juicy Quote

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear" -Buddha

Organic Pico de Gallo Recipe

Organic Pico de Gallo Recipe

• 1 lb organic tomatoes, coarsely chopped
• 1/2 cup finely chopped organic white onion,
• 1/4 cup chopped organic cilantro
• 1/4 cup organic lime juice
• 1 Tbs finely chopped organic jalapeño chile,
• salt and pepper to taste

(optional)

• 1 organic garlic clove, minced 
• and/or
• 1 tsp ground organic cumin

Mix all ingredients together and season to taste. I like to add the garlic and the cumin but you should try it with and without to see which you prefer. 

Juicy Quote

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

Reduce Inflammation with Turmeric In Your Juice

You May Reduce Inflammation With This Root and Juicing Recipe.

You may even prevent prostate cancer, arthritis and lose weight too and other benefits.

Ingredients

• 2 inch piece of turmeric
• 1 bunch romaine lettuce
• 3 carrots
• 1 cucumber with ends removed
• 1 lemon with peel removed

Instructions

1. Wash all vegetables thoroughly and place into a large bowl
2. Juice each vegetable in this order – turmeric, romaine, carrots, lemon, and cucumber
3. Stir mixture before serving
4. Clean juicer immediately

Benefits of turmeric root

Turmeric root has been known to : prevent Cancer, relieves Arthritis, controls Diabetes, reduces Cholesterol, boosts Immune, heals Wounds,  improves Digestion, prevents Liver Disease, helps with Weight Management, and may prevents Alzheimer's.

Juice Your Way to Anti-Aging

Juice Your Way to Anti-Aging Anti-aging efforts are always popular with people of all ages. Taking the right steps towards keeping your complexion free of the signs of aging as well as making sure your body as a whole is healthy and strong are essential to aging better. The good news is that not all of the steps required to combat aging are complicated or a hassle to do. Take juicing for example. That’s right, you can effectively juice your way to a younger you. All you need is the right recipe and the key ingredients to get the best results. The primary benefit that juicing brings with it is antioxidants. There are a number of food sources, mainly fruits and veggies that are naturally rich in antioxidants, which are crucial for fighting against free radicals. Creating your own anti-aging juice beverages at home is as simple as having a handy blender and/or food processor, strainer (for some recipes) and your favorite ingredients. Tackling anti-aging in this way isn’t time consuming, allows you to reap the benefits and allows you to go about your day. Even those with the busiest schedules can squeeze in a few minutes to put together a delicious juice drink.

Juicy Quote

“From the bitterness of disease man learns the sweetness of health.”  ~Catalan Proverb

APPLE DELIGHT JUICE RECIPE

APPLE CRISP JUICE RECIPE

·   2 apples

·   1 celery sticks

·   1 orange (peeled and white pith removed)

*Or try this with 1/4 pineapple... a delicious option!

Raw Chocolate Truffle Bliss Balls (Made From Juice Pulp)

Raw Chocolate Truffle Bliss Balls (Made From Juice Pulp)

Juicy Quote

“In order to change we must be sick and tired of being sick and tired.” ~Author Unknown 

Vegan Smoothie

Vegan Smoothie 

Place in a blender: 

• 1 ripe frozen banana, 
• 4 dates, 
• 1 cup almond milk, 
• 1 tbs organic almond or peanut butter,
• 1/4 tsp cinnamon

IMPROVE YOUR DIGESTION

IMPROVE YOUR DIGESTION 
· Ginger 
· Lemon 
· Green Apple

Juicy Quote

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

16 Cancer Causing Foods You Probably Eat Every Day

16 Cancer Causing Foods You Probably Eat Every Day And You Should Avoid!

1. Microwave Popcorn

2. Non-organic fruits

3. Canned Tomatoes

4. Processed Meats

5. Farmed Salmon

6. Potato Chips

7. Hydrogenated oils

8. Foods that are highly salted, pickled, or smoked

9. Highly processed white flours

10. GMO’s

11. Refined Sugars

12. Artificial Sweeteners

13. Diet Anything

14. Alcohol

15. Red Meat

16. Soda Pop

APPLES & CRANBERRIES

Juice Recipe
APPLES  & CRANBERRIES

• 2 fuji apples
• 1/2 or more cranberries
• (optional) add ground cinnamon 

Juicy Quote

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson 

Pumpkin Pie Juice Recipe

Pumpkin Pie Juice Recipe 

This is a great little recipe. I even substitute the pineapple for 1 pear. Try it and see if you like it as well. 

• 1 cup organic pumpkin 
• 1/4 organic pineapple
• 2 organic apples
• 1 Tbs pumpkin pie spice

Make your own pumpkin pie spice:
add 3 tablespoons of organic ground cinnamon, 2 teaspoons of organic ground ginger, 2 teaspoons of organic ground nutmeg, 1 1/2 teaspoons organic ground all spice and 1 1/2 teaspoons organic ground cloves. mix all spices together in a small bowl.

Dairy-Free Chocolate Pudding

Following a paleo diet has helped me overcome my sugar addiction, but I still enjoy a taste of something sweet sometimes. I've always been a fan of chocolate pudding, but the kind you make from a box contains all kinds of ingredients I prefer to avoid. 

This recipe uses coconut milk (so it's dairy-free), a small amount of natural sweetener and raw, unprocessed chocolate.The only downside is that you need to wait at least four hours before eating! 

The easiest way you can burn fat and eliminate toxins from your body!

How you can eliminate toxins, improve your digestion, boost energy and improve your metabolism with one simple drink each morning and it only takes seconds to prepare. 

Burn body fat with ease with this little secret

It is simple really, just add lemon (or lime) to a glass of distilled or natural spring water each morning.  Why lemons you ask? Well consuming lemons can supply many healthy benefits to the body that may help improve digestion, eliminate toxins and burn body fat. A warm glass of water with added freshly squeezed organic lemon juice helps relieve constipation which can lead to pancreatic  and other cancers if not addressed.

The Most Powerful, Nutritious & Healthy Green Juice You Will Ever Make!

The Most Powerful, Nutritious & Healthy Green Juice You Will Ever Make! Feel the energy you will have and the benefits it is giving your body.

• 3 romain leaves, 
• 3 beet top leaves, 
• 1/4 green pepper, 
• 3 lettuce leaves, 
• 2 sprigs watercress, 
• 2 endive leaves, 
• 2 swiss chard leaves, 
• 3 cabbage leaves, 
• 2 escarole leaves, 
• 1 large or 2 small granny smith green apples 
• 1" knob of ginger (optional)
• 1 lime (optional)

This may not be the best tasting drink you have made but it will definitely be the powerful for nutrients. Store the extra juice in an 8 oz mason jar tightly sealed and refrigerate for later. 

HEALTH BENEFITS OF TEA

TURBO CHARGE SMOOTHIE

THE TURBO CHARGE SMOOTHIE

(FROM FOODMATTER.TV)

• 1/4 cucumber
• 1 stick celery
• 1/2 small pineapple
• handful of spinach leaves
• 1/4 lime, peeled
• 4 Golden delicious apples
• 1/2 ripe avocado
• 1 heaped teaspoon of Spirulina powder
• Small handful of ice

Instructions: Juice the cucumber, celery, pineapple, spinach, lime and apples. Place juice and Spirulina in a blender with avocado and ice and blend for 45 seconds. Pour into a glass and enjoy! As per usual everything should be as fresh and organic as possible.