How To Slow Aging

How to get great looking hair, skin and nails!
I am going to share some secrets I have discovered about how to look younger, feel younger, and have that youthful vigor everyone desires. I am sure you have heard some of what I am about to tell you before but if not, most likely it was poorly explained, went over your head, or you just didn’t care to know. I want you to know you really can look and feel younger and it isn’t that difficult. Looking and feeling younger is addressed internally and externally and I am going to explain how you can easily look and feel as much as 10 years or more younger with a few simple suggestions. Now this is not going to happen overnight and there is no magic pill or potion, so if you are a weak person and haven’t the ability to be motivated to better the quality of your life then this may not be of interest and you should be seeking other counseling. This isn’t about being selfish or conceded and the need for acceptance or any excessive self-indulgent emotion, it is about achieving happiness, wellbeing and lifelong vigor.

First and foremost you must understand the importance of the adrenals. What am I talking about you ask? Well the adrenal glands produce hormones that help our body adapt to stressful conditions. These hormones help improve oxygen and glucose supply to the muscle, but during stressful conditions the blood thickens to help heal wounds. Tea, coffee, chocolate and cigarette smoking will have the same negative effect on the body by increasing stress and speeding up the aging process.

Your skin’s health is really a great indicator of your body’s health. Eating a diet of untreated, antioxidant rich foods would benefit your skin’s health immensely. Nutrients from these foods and other supplements are important at every stage of your skin’s development. Collagen is formed when Vitamin C is converts the amino acid proline into hydroxyproline. Not only is vitamin C essential, the skin requires vitamin A, Vitamin B6, Niacin, biotin, magnesium, and zinc. Omega 3 and 6 essential fatty acids are also very important and you can supplement with flax oil, evening primrose oil, and borage seed oil. These oils should be cold pressed.

Here is a juicing recipe I have found that may help you improve your skin’s appearance.

Remember...Organic whenever possible!

Healthy Skin

1 apple (red)

1 cucumber

1 celery stick

2 sprigs of fresh mint

1 lemon with rind

1 small piece of ginger

Juice the above ingredients. You can add the fish oil or Udo’s Oil to this and enjoy.

Healthy Hair , Skin and Nails

1 apple (red)

1 cucumber

1 celery stick

2 sprigs of fresh mint

1 lemon with rind

1 small piece of ginger

Juice the above ingredients then combine in a blender with the following:

¼ cup almonds (soaked overnight)

¼ cup Brazil nuts

¼ cup of blueberries

1 banana

½ avocado

ice cubes