JUICING MADE DELICIOUS

How to make your juicing taste great!

Juicing is a great way to get improve your overall well being. You can improve many deficiencies in your body by supplying it with the proper nutrients. The body can heal itself when provided the proper nutrients. You can lose weight, improve memory, look 10 years younger and more just because you decided to juice and get the necessary nutrients you were lacking. You will probably be able to stop buying supplements now that you are getting all the vitamins in their best form from food.

Juicing to Combat The Flu

Green Juice that Combats the Flu!

2 cucumbers
1 small piece of ginger
2 medium sized apples
2 limes – skin removed 
7 leaves of Kale
several sprigs of parsley
5 sprigs of mint

Foods For Your Well Being! - Cabbage

CABBAGE

Cabbage is an excellent source of vitamin K and vitamin C and a very good source of folate, Omega 3 fatty acids and vitamin A. Also a source of several types of phytonutrients which contain antioxidant and anti-inflammatory compounds. Cabbage has many health benefits which include the treatment of stomach ulcers, constipation, headaches, obesity, skin disorders, eczema, rheumatism, arthritis, gout, heart disease, Alzheimer’s disease and many age related complications. Cabbage should be a part of your healthy diet.