A FEW GREAT HEALTHY SUMMER CAPRESE SALAD RECIPES

CAPRESE SALAD

4 plum tomatoes, cut into quarters lengthwise (organic if possible)

6 cups field greens (Organic if possible)

3 tbsp olive oil, cold pressed, extra virgin, (organic if possible)

1 cup mini bocconcini balls, drained

1/4 tsp seas salt or kosher salt

2 tbsp fresh organic basil, chopped

1 tsp fresh mint, chopped (optional)

Mix ingredients together plate. 

WARM CAPRESE SALAD

Preheat oven to 350 degrees. Using the ingredients above, place tomatoes in a baking dish and drizzle with 1 tbsp of olive oil. Place tomatoes skin side down and roast for approximately 30- 45 minutes. In a small bowl, mix remaining olive oil (2 tbsp) and fresh basil. Arrange mixed greens on a plate. Place warm tomatoes on the greens and arrange bocconcini balls on greens as well. drizzle with basil and oil mixture and season with sea salt and serve.

CAPRESE SALAD

1-1/2 cups of fresh organic basil leaves

1/4 cup extra-virgin, cold pressed, olive oil (organic if possible)

4 tsp Bragg's apple cider vinegar

4 plum tomatoes, sliced

Buffalo mozzarella balls 

1/4 cup red onions, thinly sliced (organic if possible)

Sea salt or kosher salt and fresh ground pepper

Mix in a food processor or blender, puree 1/3 of the basil, olive oil, Bragg's apple cider vinegar, salt and pepper. Cut mozzarella into 1/4 inch thick slices and plate. Layer cheese, tomato and remaining basil in a circle on the plate. sprinkle with onions and drizzle with the  basil, oil, and vinegar puree.

How You Can Improve Skin, Bone Strength, Teeth and Memory and To Losing Weight!

Would Like To Live To Over 100 and still have healthy skin, all your teeth, good memory, strong bones, and weigh the same as you did in your teens?  

Did you know that there are people in the Hunza Valley of Pakistan that are living well beyond a hundred years of age and they still have all their teeth, good memories, strong bones, and healthy skin. Their diet is high in natural carbohydrates and low in protein. They also are not easily exposed to the harmful customs of western society. The majority of their diet is raw unaltered nutritious foods. It is not unrealistic for you to improve your health and wellbeing and maybe you can live longer and healthier. 

You too may be able to live to over a hundred with all the health and vitality that they have in the Hunza Valley.